Walnut seeds are known for being a rich source of nutrients, particularly proteins and fatty acids
Today's Phrase
In a nutshell is an expression to use when you want to summarise news or information.
Examples:
You haven't studied hard enough and did badly in your exams. In a nutshell, you'll have to sit this year's class again next year.
Our company didn't sell much and the economy is doing badly. In a nutshell, we are out of business.
Take note
When you say someone is 'nuts' you mean they are crazy or too daring.
Example:
Do you intend to cross the Atlantic Ocean in a kayak? You are nuts!
Interesting fact
Researchers from Pennsylvania reported to the American Chemical Society that walnuts contain the highest level of antioxidants compared to other nuts, and should be eaten more as part of a healthy diet. Antioxidants are known to help protect the body against disease.